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Uke Therapy

Ukulele Musical Therapy

Uke Therapy is a relaxed, beginner-friendly wellness program that combines simple ukulele playing with mindfulness and stress-relief techniques.

Uke Therapy is a relaxed, beginner-friendly wellness program that combines simple ukulele playing with mindfulness and stress-relief techniques. Participants explore easy chords and strumming patterns while using music as a tool for emotional regulation, connection, and mental well-being. This program is designed as a therapeutic music experience rather than a traditional ukulele lesson; participants should be comfortable holding and gently playing a ukulele. All levels of players are welcome to come, advised those joining can provide their own ukulele and know C, F, and G.
Nancy Cowan is a nurse who created Uke Therapy to make mental health support more accessible, creative, and engaging by blending music, mindfulness, and evidence-informed practices. Learn more at nancycowanmusic.com.

AGE GROUP: | Teens 12-18 | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Wellness | Ukulele | Uke Therapy | Musical Therapy |

Tempe Public Library
Hours
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Mon, Jul 27 9:00AM to 8:00PM
Tue, Jul 28 9:00AM to 8:00PM
Wed, Jul 29 9:00AM to 8:00PM
Thu, Jul 30 9:00AM to 5:00PM
Fri, Jul 31 9:00AM to 5:00PM
Sat, Aug 01 9:00AM to 5:00PM
Sun, Aug 02 12:00PM to 5:00PM
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About the library

Tempe Public Library provides the community free access to and assistance with information, resources, spaces, and opportunities.

Upcoming events

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Puzzle Swap
Sun, Jul 26, 1:00pm - 2:00pm
Desert Willow Program Room
Project Time Capsule
Sun, Jul 26, 3:00pm - 4:00pm
Desert Willow Program Room
Sunday Funday: Rally with the Rangers!
Sun, Jul 26, 3:00pm - 3:45pm
Storytime Room
Baby Storytime
Mon, Jul 27, 10:00am - 10:30am
Storytime Room
Baby Bonding
Mon, Jul 27, 10:30am - 11:00am
Storytime Room
Cancelled
Pokemon Hour - For Kids, Ages 6-16
Mon, Jul 27, 5:00pm - 6:00pm
Pokemon Hour - For Kids, Ages 6 - 16
Mon, Jul 27, 5:00pm - 6:00pm
Storytime Room
Board Game Cafe
Mon, Jul 27, 5:30pm - 7:30pm
Desert Willow Program Room
Weird Books for Weird People - Book Club
Mon, Jul 27, 6:00pm - 7:00pm
Ironwood Classroom
Level Up LEGO® - LEGO® Engineering & Computer Science
Tue, Jul 28, 4:00pm - 5:00pm
Teen Center
Family Storytime
Tue, Jul 28, 6:30pm - 7:00pm
Storytime Room
Preschool Storytime - Recommended for Children, ages 3-5
Wed, Jul 29, 10:00am - 10:30am
Storytime Room
Rescheduled
Maker Lab
Wed, Jul 29, 3:00pm - 4:00pm
New date Wednesday, July 29, 4:00pm - 5:00pm
Cancelled
Super Gaming Tournament
Wed, Jul 29, 4:00pm - 5:30pm
Maker Lab
Wed, Jul 29, 4:00pm - 5:00pm
Toddler Storytime
Thu, Jul 30, 10:00am - 10:30am
Paws 2 Read
Thu, Jul 30, 3:30pm - 4:30pm
Learning Lab
Lego Lab: Engineering & Computer Science (Ages 6-11) - LEGO® Education
Fri, Jul 31, 4:00pm - 4:45pm
Learning Lab
Mystery Club
Sat, Aug 01, 10:30am - 12:00pm
Ironwood Classroom
Library Stitch Club
Sun, Aug 02, 1:00pm - 3:00pm
Ironwood Classroom
Sunday Funday: Make Your Own Puppet Pet
Sun, Aug 02, 3:00pm - 3:45pm
Storytime Room
Baby Storytime
Mon, Aug 03, 10:00am - 10:30am
Storytime Room
Baby Bonding
Mon, Aug 03, 10:30am - 11:00am
Storytime Room
Teen Art Gallery
Mon, Aug 03, 4:00pm - 5:00pm
Teen Center
Cancelled
Pokemon Hour - For Kids, Ages 6-16
Mon, Aug 03, 5:00pm - 6:00pm
Pokemon Hour - For Kids, Ages 6 - 16
Mon, Aug 03, 5:00pm - 6:00pm
Storytime Room
Cook The Books Club
Mon, Aug 03, 6:00pm - 7:00pm
Ironwood Classroom
Level Up LEGO® - LEGO® Engineering & Computer Science
Tue, Aug 04, 4:00pm - 5:00pm
Teen Center
Writing Workshops with Duane Roen - Wisdom: I Wish That I Had Known Then What I Know Now-Virtual
Tue, Aug 04, 6:30pm - 8:00pm
Family Storytime
Tue, Aug 04, 6:30pm - 7:00pm
Storytime Room
Preschool Storytime - Recommended for Children, ages 3-5
Wed, Aug 05, 10:00am - 10:30am
Storytime Room
Writing Workshops with Duane Roen - Wisdom: I Wish That I Had Known Then What I Know Now
Wed, Aug 05, 1:30pm - 3:00pm
Study Room 8
Maker Lab
Wed, Aug 05, 4:00pm - 5:00pm
Tempe Library Improv Club
Wed, Aug 05, 6:00pm - 7:30pm
Desert Willow Program Room
Toddler Storytime
Thu, Aug 06, 10:00am - 10:30am
Storytime Room
Budding Builders
Thu, Aug 06, 11:00am - 11:30am
Storytime Room
Paws 2 Read
Thu, Aug 06, 3:30pm - 4:30pm
Learning Lab
Writers Connection
Fri, Aug 07, 2:00pm - 4:00pm
Ironwood Classroom
Lego Lab: Engineering & Computer Science (Ages 6-11) - LEGO® Education
Fri, Aug 07, 4:00pm - 4:45pm
Learning Lab
Writing Workshops with Duane Roen - Wisdom: I Wish That I Had Known Then What I Know Now-Virtual
Sat, Aug 08, 10:30am - 12:00pm
The Good, the Sad, and the Ditzy - The Wide Range of Soprano Repertoire
Sat, Aug 08, 10:30am - 11:30am
Desert Willow Program Room
With a Twist: Skills with Soundtrack
Sun, Aug 09, 2:00pm - 3:00pm
Desert Willow Program Room
Sunday Funday: Make your own Dreamcatcher!
Sun, Aug 09, 3:00pm - 3:45pm
Storytime Room
Baby Storytime
Mon, Aug 10, 10:00am - 10:30am
Storytime Room
Baby Bonding
Mon, Aug 10, 10:30am - 11:00am
Storytime Room
Back to School Bedazzling
Mon, Aug 10, 4:00pm - 5:00pm
Teen Center
Cancelled
Pokemon Hour - For Kids, Ages 6-16
Mon, Aug 10, 5:00pm - 6:00pm
Pokemon Hour - For Kids, Ages 6 - 16
Mon, Aug 10, 5:00pm - 6:00pm
Storytime Room
Board Game Cafe
Mon, Aug 10, 5:30pm - 7:30pm
Desert Willow Program Room
Farm Express
Tue, Aug 11, 1:30pm - 3:30pm
Level Up LEGO® - LEGO® Engineering & Computer Science
Tue, Aug 11, 4:00pm - 5:00pm
Teen Center
Friends of Dorothy Book Club
Tue, Aug 11, 6:30pm - 7:45pm
Desert Willow Program Room
Family Storytime
Tue, Aug 11, 6:30pm - 7:00pm
Storytime Room
Preschool Storytime - Recommended for Children, ages 3-5
Wed, Aug 12, 10:00am - 10:30am
Storytime Room
AI & Disinformation: Deepfakes & Digital Deception
Wed, Aug 12, 1:30pm - 3:00pm
Connections Café
Maker Lab
Wed, Aug 12, 4:00pm - 5:00pm
Toddler Storytime
Thu, Aug 13, 10:00am - 10:30am
Storytime Room
Paws 2 Read
Thu, Aug 13, 3:30pm - 4:30pm
Learning Lab
Cuentos Contigo / Stories with You
Fri, Aug 14, 10:00am - 10:30am
Storytime Room
Lego Lab: Engineering & Computer Science (Ages 6-11) - LEGO® Education
Fri, Aug 14, 4:00pm - 4:45pm
Learning Lab
Author Storytime with Jessica Alexander
Sat, Aug 15, 11:00am - 11:45am
Storytime Room
Recycled Book Crafts: Bookbinding
Sun, Aug 16, 2:00pm - 4:00pm
Desert Willow Program Room
Sunday Funday
Sun, Aug 16, 3:00pm - 3:45pm
Storytime Room
Baby Storytime
Mon, Aug 17, 10:00am - 10:30am
Storytime Room
Baby Bonding
Mon, Aug 17, 10:30am - 11:00am
Storytime Room
Teen VR Exploration
Mon, Aug 17, 4:00pm - 5:00pm
Teen Center
Cancelled
Pokemon Hour - For Kids, Ages 6-16
Mon, Aug 17, 5:00pm - 6:00pm
Pokemon Hour - For Kids, Ages 6 - 16
Mon, Aug 17, 5:00pm - 6:00pm
Storytime Room
Love and Fate - Romance Book Club
Mon, Aug 17, 6:30pm - 7:30pm
Desert Willow Program Room
Level Up LEGO® - LEGO® Engineering & Computer Science
Tue, Aug 18, 4:00pm - 5:00pm
Teen Center
Bite Size Book Club
Tue, Aug 18, 5:00pm - 6:00pm
Coffee, Tea, and Books - Virtual
Tue, Aug 18, 6:00pm - 8:00pm
Family Storytime
Tue, Aug 18, 6:30pm - 7:00pm
Storytime Room
Meditation for Beginners
Tue, Aug 18, 6:30pm - 7:30pm
Desert Willow Program Room
Preschool Storytime - Recommended for Children, ages 3-5
Wed, Aug 19, 10:00am - 10:30am
Storytime Room
Maker Lab
Wed, Aug 19, 4:00pm - 5:00pm
Library Stitch Club
Wed, Aug 19, 6:00pm - 7:45pm
Ironwood Classroom
The Reel Deal Film Society
Wed, Aug 19, 7:00pm - 8:00pm
Toddler Storytime
Thu, Aug 20, 10:00am - 10:30am
Storytime Room
Budding Builders
Thu, Aug 20, 11:00am - 11:30am
Storytime Room
Paws 2 Read
Thu, Aug 20, 3:30pm - 4:30pm
Learning Lab
Mini STEAMers
Fri, Aug 21, 10:00am - 10:45am
Storytime Room
Writers Connection
Fri, Aug 21, 2:00pm - 4:00pm
Ironwood Classroom
Lego Lab: Engineering & Computer Science (Ages 6-11) - LEGO® Education
Fri, Aug 21, 4:00pm - 4:45pm
Learning Lab
Snacks and Chats with East Valley Institute of Technology
Sat, Aug 22, 1:00pm - 2:00pm
Teen Center
Uke Therapy - Ukulele Musical Therapy
Sun, Aug 23, 1:00pm - 5:00pm
Ironwood Classroom
Sunday Funday: Rally with the Rangers!
Sun, Aug 23, 3:00pm - 3:45pm
Storytime Room
Baby Storytime
Mon, Aug 24, 10:00am - 10:30am
Storytime Room
Baby Bonding
Mon, Aug 24, 10:30am - 11:00am
Storytime Room
Teen Trivia
Mon, Aug 24, 4:00pm - 5:00pm
Pokemon Hour - For Kids, Ages 6 - 16
Mon, Aug 24, 5:00pm - 6:00pm
Storytime Room
Cancelled
Pokemon Hour - For Kids, Ages 6-16
Mon, Aug 24, 5:00pm - 6:00pm
Board Game Cafe
Mon, Aug 24, 5:30pm - 7:30pm
Desert Willow Program Room
Farm Express
Tue, Aug 25, 1:30pm - 3:30pm
Level Up LEGO® - LEGO® Engineering & Computer Science
Tue, Aug 25, 4:00pm - 5:00pm
Teen Center
Family Storytime
Tue, Aug 25, 6:30pm - 7:00pm
Storytime Room
See all events