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Join Ellen Sickenberger as she leads a movement class that highlights themes of death positivity and physicality
Bodies are bodies; we all have them! Get connected to your physical form and to those around you as we travel through a guided free-movement session. We will explore weight sharing and weight shifting as we gain a deeper understanding of our own physical bodies, how to fully release, and how to easily carry and handle other physical bodies that are motionless. Experience the death of ego as we allow ourselves to be moved freely.
This class is for adults of any level and welcomes beginners.
Wear: Socks (or sneakers if you're more comfortable in shoes) and clothes you feel comfortable moving/sweating in.
Bring: Water
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