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Join us in the Teen Center every Monday as we explore the foundations of mental health and physical wellness.
Join us in the Teen Center every Monday as we explore the foundations of mental health and physical wellness. With a focus on Compassionate Mind and Mindfulness techniques, teens will learn strategies to effectively manage stress, anxiety, and emotional discomfort in a safe and supportive space. Begin each week with affirming and grounding combinations of gentle movement and scientifically-backed breathing exercises to better support teens as they face whatever stresses and challenges life presents them with. All abilities welcome! No registration required. Fee: None. 480-350-5916
Tempe Public Library provides the community free access to and assistance with information, resources, spaces, and opportunities.
