Meditation for Beginners
Tuesday, August 18
6:30pm - 7:30pm
Tempe Public Library
Desert Willow Program RoomA welcoming monthly gathering designed for anyone who is curious about meditation.
Each session starts with the fundamentals, making it easy for new attendees to join at any time. You'll learn what meditation is -- and common misconceptions -- how to prepare for a comfortable meditation practice, explore and practice different meditation techniques, develop a simple home meditation practice, ask questions, and participate in a guided meditation. Whether you're completely new to meditation or looking to build a consistent home practice, you'll leave with practical skills and greater confidence to continue your practice on your own.
Solange Jerolimov is the founder of SisterSol. She has maintained a personal meditation practice for more than 30 years, exploring a variety of meditation techniques and contemplative traditions.
Tempe Public Library
Tempe Public Library provides the community free access to and assistance with information, resources, spaces, and opportunities.